How sexual healing can revolutionize your life

What could body-hatred, painful menstrual cycles and undigested sexual trauma possibly have in common? This is the question I like to ask to women from every walk of life. And the answer surprises many of them…. …It is a deep need for embodied sexual healing. Sexual healing has nothing to do with expensive medical treatments,
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My secret ‘love’ addiction


Today, I want to get ‘under the sheets’ with you.  Under the sheets of my skin, my bones, and my soul. Why? Because so many people are struggling with their emotions, and they use a plethora of ways to cope with what they feel. I used love. To get love, I used to manipulate. Perfectly.
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How your partner can help you fully heal from previous sexual trauma

Sexual trauma affects and deeply drives the day-to-day reality of so many healthy and loving relationships.   After #metoo became a widespread phenomenon, there was an innate desire for so many partners to start healing from sexual trauma within the context of their own relationship.  Our sexuality is evolving – creating a deep desire for couples to become fully
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How to heal jealousy in intimate relationships

When my colleague Justina Gioa invited me to present at her University Of Love, I deeply considered what I could possibly teach from my own experience, while simultaneously showing women that there is a new way of being when it comes to a problem that has become a real epidemic in our intimate relationships.  What problem am I talking about?
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#MeToo – Now what can I do next?

me too

Last October, we saw the rise of # MeToo – a global movement against sexual harassment and assault. Because of # MeToo, women all over the world have come forward, sharing photos and stories of pain, trauma and abuse with the hashtag “MeToo” on social media. For me, the # MeToo movement is deeply touching. These
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How to move from sexual shame to sexual confidence

sexual shame moves to sexual confidence

Moving from sexual shame to sexual confidence – is this truly possible? Without a question, we know that as humans we are sexual beings. Yet, so many of us have been taught from a very young age to suppress this part of our nature, to hide away from it, or to see it as wrong
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Why every woman needs sexual healing

Text reads "Why Every Woman Needs Sexual Healing with Dagmar Khan" with image of a purple pillow and striped couch and image of Dagmar

  I am a huge believer that every single woman on the planet both needs and deserves deep sexual healing. And when it comes to sexual healing; this is one of the most common questions women ask me: “How can I recognize whether I am carrying trauma inside of my body?” Without a question, the
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3 tools for complete vaginal recovery {what every mama kneads}

  Let’s have the conversation that as mothers, and as women, we genuinely need to have! And that is- so many of us suffer from traumatic childbirth. Maybe your precious darling has entered this world fast, or it has been long, agonizing journey, but certainly, the effects of the baby pushing through vaginal canal can
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How to heal pain during sex

  I’ve never shied away from talking to you about things that I think really matter to our lives…. Even if they can be challenging or uncomfortable. Like SEX. You know, when it comes to sex and women, media and popular culture make us believe that sex is all about pleasure, and desire, and ecstatic
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