What I wish I knew about Pelvic Floor Health {in my twenties}

  When I was in my early twenties; after the birth of my son, I started to notice certain changes in my own body. Prior to my pregnancy I used to love heavy workouts, and most of my mornings were filled with high-octane aerobics lessons. But soon after childbirth and getting the final ”green-go-approval” for
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How to do Kegel like a Queen

  If you are a woman, who has ever suffered with little pee wee during your aerobic workouts, or got the embarrassing leakage when you accidentally fell on your tail, or wanted to get your body back after pregnancies, chances are that you heard about the importance of strengthening your pelvic floor with Kegel. Yes,
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DAY OF YOGA TUNE UP® WORKSHOPS { Samadhi, Dublin}

MORNING: SUPER SUPPLE SHOULDERS {10.30am-1pm} It is through our arms that we have the opportunity to embrace the world, but even a simple hug requires tremendous amount of dexterity. In addition; tight shoulders can easily restrict breathing and drastically compromise our posture. This workshop will offer a new understanding of your shoulder anatomy through exercises
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How to release tight pelvic floor {with pelvic floor massage}

  Have you ever struggled with carrying too much tension inside of your pelvic floor?  Maybe you have been diagnosed with vaginismus, or out of nowhere you have begun experiencing urge incontinence? You know, this is the type of incontinence where you might be sitting with your friends and having nice meal, or perhaps you are
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From Kegels to Real Pelvic Floor Health

  As a pelvic floor rehabilitation specialist, my mission is to educate woman about their pelvic floors; and give them access to rehabilitation protocols that will help them step into their strength, and pro-actively take care of their pelvic health for years to come.The pelvic floor area is single most-misunderstood area of woman body (just
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How To Reduce Menstrual Pain

  MENSTRUATION. The one word, one week in a month, one aspect of living in women’s body that we don’t like, don’t appreciate, want to hide from and don’t truly connect with in a meaningful way. Since the start of our menstrual cycles back when we were pre-adult we were raised by strong ideas that
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3 Most Common Pelvic Floor Mistakes You Will Be Doing This Christmas

  Does your pelvic floor need specialized PR this holiday season? Well, as we are all wishing each other ‘’Merry Christmas’’, and tons of health into the upcoming year, I think is a perfect time to extend this level of priority to our pelvises. A healthy, supple pelvic floor is crucial for every woman at
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