3 essential steps for healing vulvodynia

healing vulvodynia

When it comes to healing vulvodynia, I strongly believe that it is essential for women to educate themselves about this condition, and truly understand their bodies from the inside-out. It is not enough to stay dependent on anti-depressants, anesthetics and nerve blocks for rest of our lives. It is essential to pull up the sleeves,
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How pelvic floor nidra helps women suffering with vulvodynia {and vaginismus}

pelvic floor nidra

One of the things I honour the most  about being in this space with you is you letting me into some of the most intimate and most painful areas of your life.  Enter Vulvodynia and Vaginismus.   Without question, these aren’t things you commonly see talked about on Instagram or Facebook. Both of these topics can feel like the most private of private matters, and can harbour an
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What I wish I knew about Pelvic Floor Health {in my twenties}

  When I was in my early twenties; after the birth of my son, I started to notice certain changes in my own body. Prior to my pregnancy I used to love heavy workouts, and most of my mornings were filled with high-octane aerobics lessons. But soon after childbirth and getting the final ”green-go-approval” for
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How to do Kegel like a Queen

  If you are a woman, who has ever suffered with little pee wee during your aerobic workouts, or got the embarrassing leakage when you accidentally fell on your tail, or wanted to get your body back after pregnancies, chances are that you heard about the importance of strengthening your pelvic floor with Kegel. Yes,
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DAY OF YOGA TUNE UP® WORKSHOPS { Samadhi, Dublin}

MORNING: SUPER SUPPLE SHOULDERS {10.30am-1pm} It is through our arms that we have the opportunity to embrace the world, but even a simple hug requires tremendous amount of dexterity. In addition; tight shoulders can easily restrict breathing and drastically compromise our posture. This workshop will offer a new understanding of your shoulder anatomy through exercises
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How to release tight pelvic floor {with pelvic floor massage}

  Have you ever struggled with carrying too much tension inside of your pelvic floor?  Maybe you have been diagnosed with vaginismus, or out of nowhere you have begun experiencing urge incontinence? You know, this is the type of incontinence where you might be sitting with your friends and having nice meal, or perhaps you are
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From Kegels to Real Pelvic Floor Health

  As a pelvic floor rehabilitation specialist, my mission is to educate woman about their pelvic floors; and give them access to rehabilitation protocols that will help them step into their strength, and pro-actively take care of their pelvic health for years to come.The pelvic floor area is single most-misunderstood area of woman body (just
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How To Reduce Menstrual Pain

  MENSTRUATION. The one word, one week in a month, one aspect of living in women’s body that we don’t like, don’t appreciate, want to hide from and don’t truly connect with in a meaningful way. Since the start of our menstrual cycles back when we were pre-adult we were raised by strong ideas that
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