Stress is a response that was designed to help keep us safe and secure, but we’ve short-circuited it with our fast-paced approach to life. The result is that most of us are seriously stressed out in our day-to-day lives.

Now, we have a choice. We can continue being stressed or take control of our response to stress and start investing into our emotional wellness.

As children, most of us are carefree and full of lightness. But somewhere along the way that light is replaced with stress, worry and anxiety.


Stress-Less: Reduce Anxiety & Restore Emotional Wellness is designed to help you gain the skills and strategies you need to overcome tension and anxiety while building more emotional resilience in your life.

What is Stress-Less?

Stress-Less is a ground-breaking online program that uses a powerful combination of practices derived from restorative yoga, deep relaxation strategies, neuro-linguistic programming and compelling life skills to help you restore emotional well-being in your everyday life.

Watch the Stress-Less trailer to find out what this programme is all about.

This program is perfect for:

  • Busy and overscheduled moms struggling to find the “me” time they dream about.
  • Overloaded business owners and entrepreneurs who can’t seem to take a deep breath, let alone a weekend off.
  • People suffering with pain and chronic conditions for months or even several years.
  • High performing athletes in need of rest and deep recovery.
  • Anyone who wants to learn how to press on the reset button so they can restore their wellness on a daily basis.



“Stress-Less:Reduce Anxiety & Restore Emotional Wellness is a sensitive, intelligent, clear and well-planned online course, which serves as an incredibly valuable resource for balancing the entire nervous system.

This programme is a brilliant compilation of so many important mind-body buoys and will be of huge benefit to our current population of overworked and under-PLAYed people.

Dagmar is an inspiration to watch, a diva to follow and a great teacher to respect.”

Lillee Chandra
Yoga Teacher Trainer
Massage Therapist, Pain Management Specialist


Stress-Less includes a convenient online format with video and audio content.


The program covers:

  • Night Restoration: This anxiety-balancing sequence video will help you unravel pain from your hips, deeply sedate your nervous system and prepare you for a good night’s sleep.
  • Take Your Desk Off Your Shoulder: Let the stress of sitting at your desk melt away with this shoulder, neck and jaw therapeutic sequence video.
  • Bedtime Beauty: A video with specific strategies for helping you overcome insomnia and wake up refreshed in the morning.
  • Deeply Rest: Guided Yoga Nidra tranquilizing relaxation audio.
  • Instant Calm audio for when you need to quickly tame tension or stress.
  • Laboratory of Gratitude to help you build more joy and stress resilience by tuning into the power of gratitude (audio).
  • Stress Makeover to shift your perception of stressors in your life with simple NLP reset (audio).

Stress-Less shows you how to implement relaxation into your daily life and get on the road to better physical, structural and emotional health.

These techniques will charge your emotional immunity and increase your inner well-being while:

  • Giving you tools to overcome stress and anxiety.
  • Restoring the power to sleep soundly at night.
  • Helping you experience deep and profound relaxation.
  • Recharging your nervous system.
  • Unraveling pain from your hips, lower back, shoulders and neck.

Also, you’ll build enhanced emotional resilience so you’re better equipped to deal with stress, avoid anxiety and cope with the demands of your everyday life. You CAN learn to have more energy and zest for life while being fully present in your body, heart and mind.

You have a choice. You can stay stressed out or you can learn how to manage it so it doesn’t continue to run your life anymore.

Stress-Less gives you the fundamental building blocks for greater emotional balance and relaxation in your life.

Get stress-less today


  • Entire Stress-Less: Reduce Anxiety & Restore Emotional Wellness Programme (€69.99 value)
  • BONUS #1: Understanding the Physiology of Stress Mastermind (value €49.99)
  • BONUS #2: Creating Habits Of Mindfulness Mastermind (value €49.99)
  • BONUS #3: Stress-Less Relationships Mastermind (value €49.99)
  • BONUS #3: Building Your Stress-Less Life Mastermind: Lay the groundwork for future calm. (value €49.99)


This programme comes with 100% satisfaction guarantee.

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.

All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”

Kris Carr