Treat While You Train DVD


With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & DR. KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.


Additional information

Weight 150 g