Dagmar started exploring Yoga in her early twenties as way to cope with life's challenges and being able utilize her own potentiall.In a very short time she started to discover a profound healing of her body,mind and spirit that Yoga with it'sancient tradition has to offer.Touched by grace,she has completed her 240-hour teacher training in early 2009.She was blessed by an opportunity to study with world most renowned teachers including Shiva Rea,Paul Grilley,Jill Miller,Jo Tastula,Jason Crandell and Sadie Nardini. ,all who have influenced her style and her teachings. Dagmar teaches Vinyasa Flow Yoga,Restorative and Theurapetic Yoga in a compassionate and inspiring way. She focuses on building core strenght and engaging specific muscle groups in order to develop body awareness.She empowers her students to better understand their aches and pains,teaching them self-maintenance in order to create lasting change within their own bodies. With humor and compassion,Dagmar applies ancient Yogic principles to individual needs and modern lifestyle.She brings her love and enthusiasm for Yoga to her teaching,leaving her students feeling glowing with a new sense of connection to their own bodies.Her steady pace of classes combined with creative sequencing helps students to create profound changes within their bodies and mind and support them on their way to holistic health.

With humor and compassion,Dagmar applies ancient Yogic principles to individual needs and modern lifestyle.She brings her love and enthusiasm for Yoga to her teaching,leaving her students feeling glowing with a new sense of connection to their own bodies.Her steady pace of classes combined with creative sequencing helps students to create profound changes within their bodies and mind and support them on their way to holistic health.

She specializes on working with injuries and illnesses,such as back pain,shoulder/neck complications,anxiety,arthritis,cancer,obesity and diabetes.By helping her students to look where their bodies are underused,overused or just plain out of the touch,she,in her private work,develops the best possible practice for each individuall by tailoring each session to her client's specific needs.Dagmar strongly believes in ONE-ON-ONE time with her students,as she has observed that not two bodies are alike.

In her work she makes Yoga available to people who think they can't practice-people with health challenges and motion restrictions,people who are inflexible,people with round bodies or those who think they might be too old to practice. Her strong intention is to deepen the student's connection to their body,mind and spirit and enhance their overall sense of well-being.Her work in Yoga integrates state of flow with dynamic stillness,power with surrender and tradition with unbrilled creativity.Through the combination of vinyasa,theurapetic postures,affirmations,stories and meditation she offers an oasis of peace and happiness in people's everyday lives.