What Are Affirmations?

Affirmations are positive statements that directly desribe the desired outcome.They are repeated many times in order to impress the subcouncious mind and start triggering the positive action.In order to ensure the effectiveness of affirmations,youneed to use them with intention,strong interest and burning desire.Affirmations help your mind to focus on the aim and automatically build a corresponding mental images in your conciousness,that directly effect your subconcious mind.By using this process with intent,you canaffect your subcouncious mind and thereby transform your habits,behavior and mental attitude,even reshape your external life. It is advisable to repeat affirmations that are easy to remember.You can do it anytime during your day,when your mind is not engaged insomething in particular,such as while travelling in a bus or train,waiting in a line or walking down the street.When affirming make sure,that you are relaxed,both physically and emotionally.The more faith you can put into your affirmations and the more feelings you can put into the act,the quicker the results you will get.

Make sure you are allways choosing only positive words,knowing what you really really want.Allways affirm in present tense,rather then the future.This will powerfully effect your subconcious mind that you desire the positive outcome now rather then in an indefinite future.The power of affirmations can help you transform your life and start attracting everything you have ever dreamed off.

In the space of Yoga classes and Private Yoga therapies we use affirmations quite offenly as a way to help enhance a positive change and increase the sense of well-being

Affirmations for radiant health My body is healed, restored and filled with energy. I radiate good health. My body is a safe and pleasurable place for me to be. I am perfectly healthy in body, mind and spirit. I AM living a long and healthy Life. Every day in every way I feel better and more energised. I pay attention to my inner needs. I listen to my body’s signals with love and I act upon them. I am beautiful exactly the way I am. My mind is filled with rich, positive thoughts that make me feel good.
Affirmations for weight loss Every day I am taking time to exercise. Exercising makes me feel good and energised. I enjoy eating healthy food and drinking healthy beverages. I eat wisely and I am grateful for healthy food that is available to me. I am eating only at times when I am hungry and I am stopping when I am full. I am losing weight easily and effortlessly. My weight loss is a direct result of the change in my thinking. I love being slim and sexy. Having slim body is my natural state of being. I am in perfect control of my body.
Affirmations for successful Yoga practice. My daily Yoga practice gives me results beyond my imagination. I love Yoga on a daily basis. My body is toned, healthy and energised. My metabolism speeds up with every passing minute throughout my Yoga practice. Consistency in my Yoga practice brings me joy and happiness. My daily Yoga session is helping me to calm down and be at ease. I am perfect example of vibrant health and optimum fitness. My yoga practice creates a strong foundation for happy and fun-filled life. I listen to my body’s needs and create my Yoga practice based on my inner wisdom. Yoga helps me to connect my body, mind and soul. My Yoga practice allows me to be whole again.