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Private consultation

Private consultations in Chocolate education are designed to help you re-discover what it’s like to wonder about food, taste buds and hungers.
Whether you are person who has been on numerous diets and just ends up being more and more disappointed with each and every one, or you have been consciously avoiding certain foods because you believe they are ‘forbidden’, it’s time for us to get together.

 

What can you expect from Private Chocolate Education session?

Firstly you are going to be introduced to mindful eating as a way to start to finally start to celebrate the beauty of food and therefore life itself.

 

Mindful Eating

 

Meditation

 

  • Normalizes to your normal weight
  • Relaxes our nervous system
  • Reduces emotional distress
  • Changes attitude towards life
  • Helps live in the present moment
  • Helps in quitting smoking, drinking and overcoming food problems

Finally you will be taken to a path of dealing with stressful situations. By discovering certain activity that resonates inside of you and make you feel relaxed, happy and more joyous about your life you will be able to once and for all overcome overeating and truly become a free and healthy person.

Breaking through old ways of behaviour

  • Looking at reasons behind overeating
  • Finding out trade off of your obsession with food
  • Making powerful choices in order to resolve the problem
  • Understanding the power of your mind
  • Finding out your ‘KEY’ to brighter future

These three modules come in three separate sessions. For you to fully inhabit the teachings and be able to overcome your problem with food, we strongly recommend you to attend all three sessions.

  • Learn how to recognize your physical hungers and be able to distinguish them from emotional hungers
  • Choose the food that is nourishing your body and pleasing yourself by using all your senses to explore, smell and taste
  • Take time to enjoy your food in a calming, ambient surroundings and avoiding activities that distract your attention from eating
  • Learning how to know when you have had enough and is time for you to stop

Secondly you are going to learn technique that helps you to release stress, anxiety and make you feel buoyant and energised. Make no mistake, learning this is a crucial part in re-creating your relationship to food.

 
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