3 essential steps for healing vulvodynia

healing vulvodynia

When it comes to healing vulvodynia, I strongly believe that it is essential for women to educate themselves about this condition, and truly understand their bodies from the inside-out.

It is not enough to stay dependent on anti-depressants, anesthetics and nerve blocks for rest of our lives.

It is essential to pull up the sleeves, and let’s be honest: GET TO WORK.

Inside of this video, I am truly honoured to share with you the 3-step essential framework that every woman with vulvodynia must start adopting.

No matter what your cause of vulvodynia is, the truth is that working in a holistic way simply CANNOT HURT your body. It will only support your nerves and nervous system to become regulated – this is the foundation of all healing.

Inside of this video, you will learn about:

1: Optimal pelvic position – and the true reason why you must master the ‘neutral pelvis’ position

2. Soothing and balancing of your nervous system {in awakened state} – and the application for vulvodynia

3. Yoni massage – targeted massage of your vulva, designed to release tension {which can be connected to sexual trauma, slut shaming, conditioning, betrayal or heartbreak}, and how it supports the health of your nerves

 

Thank you for being here today! Here is the video:

 

RELATED POSTS

HOW PELVIC FLOOR NIDRA HELPS WOMEN SUFFERING WITH VULVODYNIA {AND VAGINISMUS}

JADE EGG 101: HOW TO HEAL PAST TRAUMA AND RELIEVE SYMPTOMS OF VULVODYNIA WITH THE EGG

 

Comments

comments

  • Like this post?

    Sign up for more--and learn how to overcome stress, restore health and enhance your emotional resilience-FREE

  • This field is for validation purposes and should be left unchanged.