Breast massage: healing & sensual practice for every woman

If there’s one single practice I wish every woman would do on a daily basis, it would certainly be breast massage.  


Because in my own experience, and in the lives of my students all around the world, I’ve noticed that regular breast massage greatly enhances a woman’s love for her own body and for her sexuality.  

Sensual breast massage is an excellent way to prepare your body for Jade Egg practice, any type of sensuality exploration, or even making love to your partner. 

Moreover, regularly massaging your breasts helps to release oxytocin. Oxytocin is a hormone that’s directly related to bonding and attachment in the context of relationships, intimacy, and profound states of love. 

Therefore, if you’re someone who fears intimacy, is disconnected from your partner, or is currently single, having a doorway to produce your own oxytocin can literally be re-vo-lu-tio-na-ry. 

  • Breast massage also helps to beautifully soften space around the heart: If you are carrying sadness, grief or even unforgiveness, regular massage of your breasts will beautifully open up your heart.  
  • It reduces the risk of breast cancer: Recent scientific findings show that massaging your breasts reduces the risk of breast cancer. “Nipple stimulation encourages blood flow and promotes the production of a useful female hormone, which encourages cells to expel cancer-causing chemicals from breast ducts.’’
  • It increases pleasure:  Increased sensitivity and sensation of pleasure is what many women experience from regular breast massage. Amen to that!


Watch this video to find out more about breast massage!



Now, explore a sensual and delicious breast massage in this follow-along audio:



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