How to move from sexual shame to sexual confidence

sexual shame moves to sexual confidence

Moving from sexual shame to sexual confidence – is this truly possible? Without a question, we know that as humans we are sexual beings. Yet, so many of us have been taught from a very young age to suppress this part of our nature, to hide away from it, or to see it as wrong
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How I help my clients heal incontinence

Text: Incontinence - The most Effective Solution Background: Woman sitting on a rock with yellow overlay

  The less told story about incontinence is that it effects over 80% of women at some stage in their lives… When we are trying to exercise, or there is a sudden cough or sneeze that silently sneaks in, there are millions of women all across the globe that are embarrassed about their inability to
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Why every woman needs sexual healing

Text reads "Why Every Woman Needs Sexual Healing with Dagmar Khan" with image of a purple pillow and striped couch and image of Dagmar

  I am a huge believer that every single woman on the planet both needs and deserves deep sexual healing. And when it comes to sexual healing; this is one of the most common questions women ask me: “How can I recognize whether I am carrying trauma inside of my body?” Without a question, the
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3 tools for complete vaginal recovery {what every mama kneads}

  Let’s have the conversation that as mothers, and as women, we genuinely need to have! And that is- so many of us suffer from traumatic childbirth. Maybe your precious darling has entered this world fast, or it has been long, agonizing journey, but certainly, the effects of the baby pushing through vaginal canal can
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How to heal pain during sex

  I’ve never shied away from talking to you about things that I think really matter to our lives…. Even if they can be challenging or uncomfortable. Like SEX. You know, when it comes to sex and women, media and popular culture make us believe that sex is all about pleasure, and desire, and ecstatic
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How Jade Egg Helped Me Overcome Trauma and Find Sexual Healing

  The sad truth of our modern lives is that sexual abuse, rape and incest are so prevalent in our culture. It is reported that 1 in 6 women has been sexually traumatized; yet so many cases often end up unreported. Women might be threatened, can feel afraid, or their environment simply does not allow
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3 Ways Jade Egg Helps with Incontinence and Organ Prolapse

  Giving birth is one of the most beautiful, sacred and amazing experiences in women’s life. Women all over the world experience significant issues related to their pelvic health and recovering their vaginal canal- such as stress incontinence (as many as 2 out of 3 women) and organ prolapse (every 1 in 2 post-natal women).
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How to feel more confident in your body by using the Jade Egg

  Women all over the world are genuinely looking for the ”hit” of feeling sexy, feeling wanted and being admired by others. But do you know what is REALLY SEXY? CONFIDENCE. Confidence is the no.1 quality that makes you feel wanted, magnetic and desirable. The huge part of confidence is BODY CONFIDENCE– which is completely
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How Jade Egg helps to boost fertility

  Being fertile is hugely important; in fact- it’s one of the basic human birthright of being a woman. Yet so many women nowadays struggle with fertility issues. It is said, that 1 in 6 couples who are actively trying to baby will encounter challenges around conception. And that is, my friend, whopping 17-18% of
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