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How To Reduce Menstrual Pain

  MENSTRUATION. The one word, one week in a month, one aspect of living in women’s body that we don’t like, don’t appreciate, want to hide from and don’t truly connect with in a meaningful way. Since the start of our menstrual cycles back when

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Is €1200 chair going to fix your back pain?

  Pain is an incredible motivator. Although there can be many red flags thrown along the way, it is only when something hurts that we prioritize taking massive massive action to take better care of our health. We live in a society which uses movement primarily

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Feeling Stressed & Tired? Yoga Nidra Can Help

Today’s demanding lifestyle puts toll on most of us. With faster pace of life, 24/7 connectivity and never-ending to-do-lists, all of us are working harder than ever. As a result, we can easily become over stimulated and often times is simply hard to switch off

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