How your partner can help you fully heal from previous sexual trauma

Sexual trauma affects and deeply drives the day-to-day reality of so many healthy and loving relationships.   After #metoo became a widespread phenomenon, there was an innate desire for so many partners to start healing from sexual trauma within the context of their own relationship.  Our sexuality is evolving – creating a deep desire for couples to become fully
Read More

How to talk to your partner about sex {guided communication exercise}

talking about sex

Have you ever struggled with talking about sex with your partner? You might be in love and experiencing a deeply intimate connection with one another, but when it comes to talking about sex, you might be scared or ashamed to fully express yourselves. Communicating about sex can be daunting. Yet at the same time, it
Read More

5 Exquisite ways for better sex {in long-term relationships}

better sex long-term relationships

When it comes to sex and committed relationships, there is a deeply ingrained belief in our society that after 2, 3 or 5 years, sex simply dies. Yet, maintaining desire while deepening pleasure in an intimate relationship is a topic I get asked about all the time. As a couple who deeply love one another, is
Read More

How to heal a broken heart {3 delicious practices for every woman}

heartbreak

Restoring your heart after heartbreak, divorce or painful separation is incredibly hard.  In fact, the experience of  heartbreak  can be so intense that some of the latest research suggests it feels the same as a physical pain. In one study, people showed similar brain activity when they viewed a photo of a former love to when they felt extreme heat
Read More

How to heal jealousy in intimate relationships

When my colleague Justina Gioa invited me to present at her University Of Love, I deeply considered what I could possibly teach from my own experience, while simultaneously showing women that there is a new way of being when it comes to a problem that has become a real epidemic in our intimate relationships.  What problem am I talking about?
Read More

Love Letter for Your Soul

love letter for your soul

We were born into this life naked, innocent, curious and loving.   Personally, so often, I don’t feel like it. I get overwhelmed. I snap at my husband. I want to disconnect from the world. I want to numb myself with food.  Yet when I look at my baby Rumi, he reminds me of this every single
Read More

Womb Healing: Guided practice for your beautiful womb

womb healing

What is womb healing? Quite recently, I asked women inside of my Facebook Group what their greatest struggle around confidence and feeling amazing in their bodies is. By far, the two most common answers were: 1) I don’t have enough energy. 2) I want to feel more love and connection to my body. So I wanted
Read More

What do I believe in

What do I believe in? What kind of mindset do I maintain throughout the day, and what kind of life philosophy do I live by? How does emotional empowerment fit into the mix? I often get asked these questions. I believe that every single one of us has a natural confidence. It is something we
Read More