3 tools for complete vaginal recovery {what every mama kneads}

  Let’s have the conversation that as mothers, and as women, we genuinely need to have! And that is- so many of us suffer from traumatic childbirth. Maybe your precious darling has entered this world fast, or it has been long, agonizing journey, but certainly, the effects of the baby pushing through vaginal canal can
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How to heal pain during sex

  I’ve never shied away from talking to you about things that I think really matter to our lives…. Even if they can be challenging or uncomfortable. Like SEX. You know, when it comes to sex and women, media and popular culture make us believe that sex is all about pleasure, and desire, and ecstatic
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How Jade Egg Helped Me Overcome Trauma and Find Sexual Healing

  The sad truth of our modern lives is that sexual abuse, rape and incest are so prevalent in our culture. It is reported that 1 in 6 women has been sexually traumatized; yet so many cases often end up unreported. Women might be threatened, can feel afraid, or their environment simply does not allow
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3 Ways Jade Egg Helps with Incontinence and Organ Prolapse

  Giving birth is one of the most beautiful, sacred and amazing experiences in women’s life. Women all over the world experience significant issues related to their pelvic health and recovering their vaginal canal- such as stress incontinence (as many as 2 out of 3 women) and organ prolapse (every 1 in 2 post-natal women).
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How to feel more confident in your body by using the Jade Egg

  Women all over the world are genuinely looking for the ”hit” of feeling sexy, feeling wanted and being admired by others. But do you know what is REALLY SEXY? CONFIDENCE. Confidence is the no.1 quality that makes you feel wanted, magnetic and desirable. The huge part of confidence is BODY CONFIDENCE– which is completely
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How Jade Egg helps to boost fertility

  Being fertile is hugely important; in fact- it’s one of the basic human birthright of being a woman. Yet so many women nowadays struggle with fertility issues. It is said, that 1 in 6 couples who are actively trying to baby will encounter challenges around conception. And that is, my friend, whopping 17-18% of
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Redefining paradigm of self-love

  Relationship to our body is a crucial component to our perception of ourselves, to the way we treat {or mistreat} ourselves, and the kind of choices, habits and daily commitments we have in connection to our bodies. Sadly, our world is filled with epidemics of body-hatred. Filled with jealousy over ‘’her perfect thighs.’’ Of
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My #1 Secret For Women’s Health {Breast Massage}

  One of the struggles that I hear over and over again from women from all walks of life is that they “don’t have time” to take care of themselves and refuel their own body. To nourish their bodies with THE right type of food, to take yoga class, to journal, learn, meditate and invest
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What I wish I knew about Pelvic Floor Health {in my twenties}

  When I was in my early twenties; after the birth of my son, I started to notice certain changes in my own body. Prior to my pregnancy I used to love heavy workouts, and most of my mornings were filled with high-octane aerobics lessons. But soon after childbirth and getting the final ”green-go-approval” for
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