My #1 Secret For Women’s Health {Breast Massage}

  One of the struggles that I hear over and over again from women from all walks of life is that they “don’t have time” to take care of themselves and refuel their own body. To nourish their bodies with THE right type of food, to take yoga class, to journal, learn, meditate and invest
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What I wish I knew about Pelvic Floor Health {in my twenties}

  When I was in my early twenties; after the birth of my son, I started to notice certain changes in my own body. Prior to my pregnancy I used to love heavy workouts, and most of my mornings were filled with high-octane aerobics lessons. But soon after childbirth and getting the final ”green-go-approval” for
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Revealing Kidnapping Of My Son- #FearlessFreedom

  After years on working on myself- and doing everything from coaching, through NLP, meditation and psychotherapy, I have built enough courage to share something that I have never spoken about on video before. I became mother at a very tender age of 18, and my son became the light and absolute love of my
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Secret strategy for insomnia {better than sleeping pills}

  So many people nowadays are struggling with their sleeping cycles. They either have hard time falling asleep, their sleep gets interrupted throughout the night, or they simply lack the energy and enthusiasm to get up early in the morning. Yes, most people don’t get enough quality sleep — in fact 67% regularly experience sleep
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RELEASING BELLY SHAME: 3 ways to fall in love with your core

  Belly shame can be painful enough on its own, but it’s exaggerated even more after we have babies. Except for a rare, lucky few, our bellies are never the same after we give birth. They’re plumper. They sag. The muscles are stretched and no matter how many crunches we do, our abs never look
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How to keep your belly looking slim and beautiful this Christmas

  One of the biggest questions I get asked this time of the year is around Christmas eating, gut health, and keeping your belly looking slim and beautiful all throughout the holidays. If you are one of those people, who is right now scratching their head and thinking how are you going to {maybe you
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How to do Kegel like a Queen

  If you are a woman, who has ever suffered with little pee wee during your aerobic workouts, or got the embarrassing leakage when you accidentally fell on your tail, or wanted to get your body back after pregnancies, chances are that you heard about the importance of strengthening your pelvic floor with Kegel. Yes,
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Difference between STRESS & URGE incontinence {+what to do about it}

  I have watched so many women struggle with incontinence. And while they were hungerly opening the pretty glossy magazines, reading up on the internet or rushing to their doctor’s office trying to get some help, more often that not they haven’t got the answers they truly deserve. Therefore I would like to start this
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My no.1 secret strategy for stabilizing the shoulder

  Have you ever suffered with pain or instability in your shoulders? The challenge for all of us is keeping our shoulders healthy, stable and mobile. As we have embraced modern technology; and are living in the digital world; the result is that so much of our time is spent on our phones, devices, tablets
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Essential Self-Care: Massage That Won’t Break The Bank

  People are looking for self-care tools and techniques to help them eradicate pain and live better in their body more than ever before. Since the daily reality of our lives can be very fast and hectic, which easily causes stress and tension to build up in our bodies , often leading to physical pain
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