Welcome to the abode of real wellness!
my name is Dagmar Khan and I am the Integrated Yoga Tune Up® teacher recognized on both sides of the Atlantic and in Europe with over 15 years of experience in Yoga,Stress Management, Pain Reduction Techniques and Fitness.
I am based in Waterford, Ireland and specialize in dealing with injuries, such as spinal problems, knee complications, hip replacements and arthritis. I have worked with 1000’s of people and have created successful Yoga Tune Up® programmes for athletic clubs, colleges, university lecturers in sport and medical doctors.I have also developed tailored programmes for senior management of corporations.
I am a creator of INJURY FREE RUNNING programme for the Solas Run For Life, and my work has been featured on Beat 102 103,Munster Express, WLR FM, Waterford today and Waterford News & Star.