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Welcome To The Abode Of Real Wellness

My name is Dagmar Khan and I am the leading Integrated Yoga Tune Up® teacher, movement educator and mobility expert in whole Europe. I am based in Waterford, Ireland, and specialize on rehabilitating painful conditions, such as arthritis, spinal problems, knee complications or hip replacement surgeries.

My mission is to foster YOU in boosting your physiological longevity; while enhancing YOUR physical and mental fitness through CUTTING-EDGE education.

I am looking forward sharing with you some of the essential MOVEMENT MEDICINE- and helping you on your path to pain-free, aligned and incredibly poised SELF!

With love,

Dagmar.

PAIN THERAPY

Private consultation programme focusing on eradicating your physical pain, and giving you the tools and understanding for becoming the catalyst for your own healing.


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PELVIC FLOOR REHAB

Private rehabilitating programme designed to help heal and restore the function of pelvic floor. Ideal for woman suffering from incontinence, prolapse or going through menopause.

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FIX YOUR ALIGNMENT

Private consultation focusing on restoring your whole body alignment, which results in enhanced energy, better movement patterns and optimal whole body functioning.


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Train With Dagmar

Upcoming Events

  1. BE YOUR OWN ROLL MODEL (Samadhi Yoga, Dublin) - February 22, 2015
  2. SHOULDER MAKEOVER: Strengthen, Stretch & Stabilize (Samadhi Yoga, Dublin) - February 22, 2015
  3. 6 weeks Yoga Tune Up®: TUESDAY programme (Waterford) - February 24, 2015
  4. 6 weeks Yoga Tune Up®: THURSDAY programme (Waterford) - February 26, 2015
  5. POSTURE CLINIC (Yogazone, Cork) - March 1, 2015

Testimonials

‘’People suffering  with chronic pain, such as IBS, fibromyalgia,arthritis or lower back problems, would greatly benefit from working with Dagmar Khan; and learning about the concept of physiological relaxation ; myofascial self-care and tuning up their body’s tissues.” - ~Dr. Mélaine O’Reilly , doctor @Brenner Clinic, Waterford~
‘’Dagmar Khan is by far the leading mobility expert in the whole of Ireland, and is really super-skilled in helping to identify a person’s own blind spots and get them out of pain. Her teaching and playful mobility skills have taught me how to constantly be at my best - as a competing athlete or a coach." - ~Jamie Lawlor, owner of Crossfit Swords, Swords~
‘’Despite all of my years playing sport, Dagmar Khan was the first person to help me understand that everything in my body is interconnected. So I must address my body as whole unit; rather then series of individual and separate parts. What Dagmar has shared with me has been life-changing. ‘’ - ~Claire Ryan, solicitor, hockey player, Waterford~
‘’Dagmar is the most creative Yoga instructor I have ever met.  She is what I would call a ‘’MOVEMENT EDUCATOR’’; who creates these genius unique programme in every single class that she teaches. I am forever grateful for what Dagmar has offered me.’’ - ~Claire Bowman, entrepreneur, Waterford~
‘’Dagmar Khan is an expert on human movement, anatomy and physiology.She has given a clear roadmap on how to empower my stance, every day movement, boost my agility and completely revamp my entire core. Her creativity and innovation never cease to amaze me.’’ - ~Karn Suffin, Waterford, Ireland~

Contact Dagmar

Tel. 086-2378212
Spirit Leisure Centre
Merchant’s Quay
Waterford.

Email: dagmar@dagmarkhan.com

Connect with Dagmar