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Welcome To The Abode Of Real Wellness

My name is Dagmar Khan and I am the leading Integrated Yoga Tune Up® teacher, movement educator and mobility expert in whole Europe. I am based in Waterford, Ireland, and specialize on rehabilitating painful conditions, such as arthritis, spinal problems, knee complications or hip replacement surgeries.

My mission is to foster YOU in boosting your physiological longevity; while enhancing YOUR physical and mental fitness through CUTTING-EDGE education.

I am looking forward sharing with you some of the essential MOVEMENT MEDICINE- and helping you on your path to pain-free, aligned and incredibly poised SELF!

With love,

Dagmar.

Say Goodbye To Pain FOREVER

Step-by-step programme on eradicating physical pain and becoming your own best therapist.
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Fix Your ALIGNMENT (and the rest will follow)

Understand how optimum posture and every day movement will fill you with energy and ensure outstanding physiological functioning.
Read more

ATHLETES Skyrocket Your Performance

Let Dagmar teach you how to foster conscious movement and condition your body for the best athletic results.
Read more

Train With Dagmar

Upcoming Events

  1. HEALING THE FEMALE PELVIC FLOOR - May 3, 2014
  2. SHOULDER RX: Therapy For Shoulders & Neck - May 3, 2014
  3. Yoga Tune Up® Therapy Ball Training - May 10, 2014
  4. THERAPY BALL WORKSHOP: Strategies For Self-Care - May 17, 2014
  5. 6 weeks Yoga Tune Up®- Tuesday programme - May 20, 2014

Testimonials

‘’People suffering  with chronic pain, such as IBS, fibromyalgia,arthritis or lower back problems, would greatly benefit from working with Dagmar Khan; and learning about the concept of physiological relaxation ; […] - ~Dr. Mélaine O’Reilly , doctor @Brenner Clinic, Waterford~
‘’Dagmar Khan is by far the leading mobility expert in the whole of Ireland, and is really super-skilled in helping to identify a person’s own blind spots and get them […] - ~Jamie Lawlor, owner of Crossfit Swords, Swords~
‘’Despite all of my years playing sport, Dagmar Khan was the first person to help me understand that everything in my body is interconnected. So I must address my body […] - ~Claire Ryan, solicitor, hockey player, Waterford~
‘’Dagmar is the most creative Yoga instructor I have ever met.  She is what I would call a ‘’MOVEMENT EDUCATOR’’; who creates these genius unique programme in every single class […] - ~Claire Bowman, entrepreneur, Waterford~
‘’Dagmar Khan is an expert on human movement, anatomy and physiology .She has given a clear roadmap on how to empower my stance, every day movement, boost my agility and […] - ~Karn Suffin, Waterford, Ireland~

Contact Dagmar

Tel. 086-2378212
Spirit Leisure Centre
Merchant’s Quay
Waterford.

Email: dagmar@dagmarkhan.com

Connect with Dagmar