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Welcome To The Abode Of Real Wellness

My name is Dagmar Khan and I am the leading Integrated Yoga Tune Up® teacher, movement educator and mobility expert in whole Europe. I am based in Waterford, Ireland, and specialize on rehabilitating painful conditions, such as arthritis, spinal problems, knee complications or hip replacement surgeries.

My mission is to foster YOU in boosting your physiological longevity; while enhancing YOUR physical and mental fitness through CUTTING-EDGE education.

I am looking forward sharing with you some of the essential MOVEMENT MEDICINE- and helping you on your path to pain-free, aligned and incredibly poised SELF!

With love,


Say Goodbye To Pain FOREVER

Step-by-step programme on eradicating physical pain and becoming your own best therapist.
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Fix Your ALIGNMENT (and the rest will follow)

Understand how optimum posture and every day movement will fill you with energy and ensure outstanding physiological functioning.
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ATHLETES Skyrocket Your Performance

Let Dagmar teach you how to foster conscious movement and condition your body for the best athletic results.
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