Yoga for Well being- Dagmar Khan

Welcome to Yoga Tune Up.

Yoga Tune Up® Therapy Programmes

Designed For:

Flexibility

Mobility

Recovery

Stress Reduction

Yoga Tune Up® therapy programmes are designed for people with pain, injury or illness who want to cultivate relaxation, strength and ease from the inside out. These sessions will help you to get out of pain, regain functional movement and improve your well-being.

Success Story

Dagmar’s unique ability to use her own intuition and considerable knowledge to pinpoint underlying conditions is remarkable. Before I had even handed her the questionnaire she had perfectly assessed my condition, poor posture and areas of pain…and all while I was still sitting!!! It was evident I was in very expert hands.The session was not only incredibly therapeutic but completely enjoyable, Dagmar totally focuses on her client, and wastes no time.The guided relaxation at the end of the treatment, complete with aromatic scents, flickering candlelight, and supportive cushioning, is actually like floating. Richard Hatton, Waterford.
Read More

Yoga Tune Up® Classes Schedule

Location: St.Anne's Tennis Club, Waterford
Monday 6.30-7.30pm

Location: Spirit leisure centre, Waterford
Tuesday 7.15-8.15pm
Thursday 7.15-8.15pm

Location: WIT Main Campus
Wednesday 4.15-5.15pm

Surf & Yoga Programme

Surfing requires strength, suppleness, coordination and balance. This SURF AND YOGA programme is specially designed to properly warm up body’s joints, boost power and endurance, enhance the flexibility and massage major muscle groups and prepare your body for an incredible surfing experience.

Yoga Tune Up® Therapy Programmes

Designed For:

Success Story

Yoga Tune Up® Classes Schedule

Surf & Yoga Programme

Newsletter Signup