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Welcome To The Abode Of Real Wellness

My name is Dagmar Khan and I am the leading Integrated Yoga Tune Up® teacher, movement educator and mobility expert in whole Europe. I am based in Waterford, Ireland, and specialize on rehabilitating painful conditions, such as arthritis, spinal problems, knee complications or hip replacement surgeries.

My mission is to foster YOU in boosting your physiological longevity; while enhancing YOUR physical and mental fitness through CUTTING-EDGE education.

I am looking forward sharing with you some of the essential MOVEMENT MEDICINE- and helping you on your path to pain-free, aligned and incredibly poised SELF!

With love,

Dagmar.

Train With Dagmar

Upcoming Events

FULL BODY ROLL OUT: Strategies For Pain-Free Living - March 8, 2014

HOLY HEALTHY HIPS - March 8, 2014

MOBILITY RX: Boost Your Crossfit Performance - March 29, 2014

HEALING THE FEMALE PELVIC FLOOR - April 5, 2014

6 weeks Yoga Tune Up®- Tuesday programme - April 8, 2014

Testimonials

‘’People suffering with chronic pain, such as IBS, fibromyalgia,arthritis or lower back problems, would greatly benefit from working with Dagmar Khan; and learning about the concept of physiological relaxation ; […] - ~Dr. Mélaine O’Reilly , doctor @Brenner Clinic, Waterford~

‘’Dagmar Khan is by far the leading mobility expert in the whole of Ireland, and is really super-skilled in helping to identify a person’s own blind spots and get them […] - ~Jamie Lawlor, owner of Crossfit Swords, Swords~

‘’Despite all of my years playing sport, Dagmar Khan was the first person to help me understand that everything in my body is interconnected. So I must address my body […] - ~Claire Ryan, solicitor, hockey player, Waterford~

‘’Dagmar is the most creative Yoga instructor I have ever met. She is what I would call a ‘’MOVEMENT EDUCATOR’’; who creates these genius unique programme in every single class […] - ~Claire Bowman, entrepreneur, Waterford~

‘’Dagmar Khan is an expert on human movement, anatomy and physiology .She has given a clear roadmap on how to empower my stance, every day movement, boost my agility and […] - ~Karn Suffin, Waterford, Ireland~

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Become the CEO of your own health

Get monthly wellness tips straight to your inbox.

Welcome To The Abode Of Real Wellness

Dagmar.

Say Goodbye To Pain FOREVER

Fix Your ALIGNMENT (and the rest will follow)

ATHLETES Skyrocket Your Performance

Train With Dagmar

Upcoming Events

Testimonials

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